The 11 members of what’s known as the B vitamins complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B’s. In the right amounts, the B’s can quell anxiety, lift depression, ease PMS, and boost your energy.
Receiving Vitamin B Shots couldn’t be easier!
The B vitamins are a chemically related family of nutrients that work as a team. Their mood-boosting and other health benefits result from intricate behind-the-scenes work in the body. Some B vitamins help cells burn fats and glucose for energy. Others help make neurotransmitters like serotonin, while some B’s assist with the production and repair of DNA.
Many of us don’t receive enough B vitamins; according to the USDA, deficiencies in folic acid, B12, and B6 are especially common. Ensuring that your diet contains plenty of B-rich foods- dark-green vegetables, protein from animal sources, and whole grains- is critical.
The benefits of B vitamins are truly amazing:
*Treat anxiety and depression
* Relieve PMS
*Reduce heart-disease risk
Vitamin B Injection $40